1.21.17:: AWAKEN YOUR INNER WARRIOR:: A YOGA + ACUPUNCTURE WORKSHOP

Each new year presents us with new challenges sometimes leaving us feeling overwhelmed, anxious and exhausted. In the face of change, it is important to remain grounded and focused in order to feel empowered and capable of attaining our personal goals. 

Awaken your inner warrior! In the first hour of this workshop you will be lead through breath work and a movement meditation warrior flow sequence designed to help you feel energized and empowered, preparing you to face challenges that come your way in the new year. 

Students can expect the first half of the asana practice to be a dynamic and energetic vinyasa practice with the remaining half of the practice closing in deep restorative poses to calm and prepare you for a 30-minute acupuncture enhanced savasana. Acupuncture treatment will focus on key acupuncture points that help to boost immunity and strengthen the system, while calming the heart and mind. Get ready to take on the New Year as we awaken the courageous and grounded warrior within!


11.12.16  :: THE SILENT ALCHEMY OF YIN-YOGA AND ACUPUNCTURE

In this special workshop one of my favorite yoga teachers, Iva Drtina-hall, will lead you through a series that begins with a brief, invigorating salute and farewell to the sun and Summer, and ends with a focus on yin yoga- also known as the quiet practice, a practice that is preventive, restorative and meditative, thus preparing you for Fall. 

A prolonged Savasana accompanied by acupuncture treatment by yours truly will further nourish a yin attitude of compassionate acceptance, to allow the wisdom of our bodies to be heard.

Space is limited! Sign up NOW HERE!


 

09.24.16  :: CUPPING DEMYSTIFIED 

Cupping therapy recently gained another moment in the spotlight as the world’s best athletes took the stage in the 2016 Olympics with red circular marks adorning their shoulders, legs and backs.  In this hands-on workshop we will demystify this ancient therapy while you learn the skills to practice it on yourself and your friends and loved ones!  Release tight and painful muscles and encourage blood flow with cupping therapy!

What you’ll get:
*Instruction on best practices with cupping
*A cupping kit to take home with you!
*Practice cupping and practiced on!

Please know that during this workshop you will be practicing cupping on another learner and they will practice on you in turn. We suggest you wear comfortable clothing and if you want cupping done on your back, wear a top you can remove (we will keep it private, don’t worry!) or move to the side. You are welcome to attend with someone you know (check out the special price), or come solo. We will have a partner for everyone, and you’re guaranteed to love it.

Saturday, Sept 24th
3-5pm

AT BFREE YOGA

15 spots available

$60 for individual person
$100 for two persons

**Please email me at info@jenniferhogeracupuncture.com to reserve your spot!


05.07.16  :: RISING SPIRAL OPEN HOUSE

Please join me and my new wellness family at Rising Spiral Massage and Wellness! Healthy snacks and beverages (and some wine), along with fabulous door prizes like FREE massage and acupuncture, along with other surprises from our neighboring businesses. We've also got deals on massage and acupuncture gift certificates right in time for Mother's Day!


05.21.16 :: REVITALIZE- THE BOSS BABES MAY RETREAT

So excited to be back with the Boss Babes at their May retreat! I'll be administering EAR acupuncture, community acupuncture style (4 people at a time). Leave feeling revitalized and inspired by this strong, fearless group of babes.


04.16.16  ::  CUPPING WORKSHOP

Have you ever wondered what the heck is going on when I am applying cups for your back pain/shoulder tentsion/cough?? Now you can learn what I'm doing and how to do it yourself (with a take-home kit so you can start right away)!! I will be teaching an Austin Learnshop class about cupping at the wonderful Yoga Studio BFree Yoga April 16th 3-5pm! Space is limited to 16 participants and earlybird pricing ends April 2nd, so get your tickets soon!


 

04.23.16  ::  ACUPUNCTURE + YOGA WORKSHOP

Back by popular demand! I'm teaming up with one of my favorite yoga instructors again to offer another Acupuncture+Yoga Workshop atPractice Yoga Austin on April 23rd 3-5pm! This time around we will be focusing on fortifying, cleansing and soothing the body and mind. Stacie's yoga practice will feature work on backbends and twists, and will finish with a savasana assisted by acupuncture and aromatherapy to help you shake off that dormant Winter energy, and awaken you to all the possibilities of Spring!